「helm」の検索結果

健身私教 — 为客户设计、指导和推进个性化训练方案的专业工艺, 有别于团课教练、物理治疗师或运动队教练: (a) 训练方案设计与周期化 (线性 / 波动 / 板块周期化 Bompa & Haff; NSCA《力量训练与体能训练精要》行业圣经; Schoenfeld 肌肥大机制; Helms/Valdez/Morgan 肌肉与力量金字塔; 共轭训练法 Simmons/Westside; Starting Strength 线性渐进 Rippetoe; Renaissance Periodization 训练量地标 Israetel); (b) 动作评估与筛查 (FMS 功能性动作筛查 Gray Cook; NASM CEx 纠正性训练连续体 抑制-拉伸-激活-整合; 关节逐级方法 Cook/Boyle; 姿势与代偿模式识别; PAR-Q+ 与 ACSM 运动前筛查指南); (c) 教学与指令 (外部 vs 内部注意焦点 Wulf; 差异化学习 Schöllhorn; 约束导向方法 Davids/Renshaw; RIR/RPE 自动调节 Zourdos/Helms; 动机访谈在健身中的应用 Rollnick/Miller); (d) 营养指导的执业边界 (宏量营养素周期化; Precision Nutrition / ISSN 立场声明的循证建议; 边界: 私教提供一般性指导, 医学营养治疗需 RD/RDN 资质; 能量可用性与 RED-S Mountjoy IOC 共识); (e) 商业与客户管理 (客户留存与方案依从; 咨询与销售伦理; 线上教练平台与规模化 Goodman PTDC; 方案交付工具 TrueCoach/Trainerize/TrainHeroic; 课时定价模型; 独立教练 vs 健身房雇员); (f) 专项方向 (运动表现 CSCS; 纠正性训练 CES; 老年健身 SFN; 产前产后; 青少年 YSCA; 适应性 / 无障碍健身; 健美 / 形体; 力量举; 耐力运动 S&C)。诚实处理: 兄弟科学 vs 循证之争, 补剂行业利益冲突, 合成代谢激素使用现状 (诚实但不推广: 匿名调查约 30% 有经验男性健身者使用过 — 业内估, Kanayama/Pope/Hudson 记录健康风险, WADA 禁用清单用于竞技语境), 体型焦虑与进食障碍风险 (男性私教肌肉变形症, 正食症倾向, NEDA 负责任语言指南), 健身房掠夺性销售 (高压推销、误导性对比照、长约锁定), 执业边界违规 (私教诊断伤病或超范围开饮食处方), 线上教练认证造假 (周末速成、未经认可的认证)。不含: 物理治疗 / 康复治疗 (持照医疗职业), 不含: 团课教练 (Les Mills/Zumba/CrossFit 分馆教练 — 相邻但不同), 不含: 精英竞技运动教练 (团队项目周期化, 不同职业路径), 不含: 营养作为主业 (临床营养学需单独资质)。 (Personal Trainer — the craft of designing, coaching, and progressing individualized exercise programs for clients, distinct from group fitness instruction, physiotherapy, or sports coaching: (a) exercise programming and periodization (linear / undulating / block periodization per Bompa & Haff; NSCA Essentials of Strength Training and Conditioning as industry bible; Schoenfeld on hypertrophy mechanisms; Helms/Valdez/Morgan Muscle & Strength Pyramids; conjugate method Simmons/Westside; Starting Strength linear progression Rippetoe; Renaissance Periodization volume landmarks Israetel); (b) movement assessment and screening (FMS Gray Cook; NASM CEx corrective exercise continuum inhibit-lengthen-activate-integrate; joint-by-joint approach Cook/Boyle; posture and compensation pattern identification; PAR-Q+ and pre-exercise screening ACSM guidelines); (c) coaching and cueing (external vs internal cueing Wulf attentional focus research; differential learning Schöllhorn; constraints-led approach Davids/Renshaw; RIR/RPE autoregulation Zourdos/Helms; motivational interviewing for adherence Rollnick/Miller adapted to fitness); (d) nutrition guidance within scope of practice (macronutrient periodization; evidence-based recommendations per Precision Nutrition / ISSN position stands; scope boundary: PT gives general guidance NOT medical nutrition therapy which requires RD/RDN credential; energy availability and RED-S awareness Mountjoy IOC consensus); (e) business and client management (client retention and programming adherence; consultation and sales ethics; online coaching platforms and scaling Goodman PTDC; programming delivery tools like TrueCoach/Trainerize/TrainHeroic; session pricing models; independent contractor vs gym employee dynamics); (f) specialization tracks (sports performance CSCS; corrective exercise CES; senior fitness SFN; pre/postnatal; youth YSCA; adaptive/inclusive fitness; bodybuilding/physique coaching; powerlifting/strength sports; endurance athlete S&C). Evidence-based practice as the core ethos: Schoenfeld/Krieger meta-analyses on volume-response, Helms systematic reviews on protein/resistance training, Brad Schoenfeld's MASS journal bridging research to practice, Menno Henselmans and Eric Helms as practitioner-researchers, Greg Nuckols Stronger By Science as translation layer. Chinese fitness industry context: rapid growth of personal training in commercial gyms (Keep/Lefit/Megafit chains), NSCA-CPT and ACE-CPT as dominant certifications alongside local CSFA (China Sport and Fitness Association) credential, '体适能' (physical fitness) as formal term, online coaching boom post-COVID, PT business models in tier 1-3 cities diverge sharply. Honest treatment of: bro science vs evidence-based d

日本語の概要は準備中です。原文の説明を表示しています。

Start up, tear down, and configure the local Kubernetes development environment for OpenShell. Uses k3d (Docker-backed k3s) + Skaffold + Helm. Covers cluster lifecycle, optional add-ons (Keycloak OIDC, Envoy Gateway), HA testing, and port mappings. Trigger keywords - local k8s, local cluster, k3d, skaffold, helm dev, start cluster, stop cluster, tear down cluster, delete cluster, create cluster, helm:k3s, helm:skaffold, local dev environment, dev cluster, k8s dev, envoy gateway local, keycloak local, high availability, HA.

日本語の概要は準備中です。原文の説明を表示しています。

This skill should be used when the user asks to "analyze Helm charts", "validate Helm values", "review chart structure", "check Kubernetes Helm templates", or "audit chart dependencies and configuration".

日本語の概要は準備中です。原文の説明を表示しています。

再利用可能な構成でKubernetesアプリケーションをテンプレート化およびパッケージ化するためのHelmチャートの設計、整理、管理。Helmチャートの作成、Kubernetesアプリケーションのパッケージング、テンプレート化されたデプロイメントの実装に使用します。

Create, manage, and deploy Helm charts for Kubernetes package management. Build reusable chart templates, manage releases, configure values, and use Helm repositories. Use when packaging Kubernetes applications or managing K8s deployments with Helm.

日本語の概要は準備中です。原文の説明を表示しています。

Bootstraps Flux CD on Kubernetes clusters, creates and manages GitOps sources (Git/Helm/OCI/Bucket), configures kustomizations and Helm releases, reconciles resources, sets up image automation and alerting, and pushes OCI artifacts. Use this skill whenever the user mentions the flux CLI, flux bootstrap, flux create source, flux create kustomization, flux create helmrelease, flux reconcile, flux get, Flux CD, GitOps with Flux, or asks about managing Kubernetes deployments via GitOps. Also trigger when users ask about creating Git/Helm/OCI/Bucket sources, building or diffing kustomizations, pushing OCI artifacts, setting up image automation, creating Flux alerts/receivers, or bootstrapping Flux on GitHub/GitLab/Gitea/Bitbucket. Even if the user just says "flux" in a Kubernetes context, this skill applies.

日本語の概要は準備中です。原文の説明を表示しています。

Design, organize, and manage Helm charts for templating and packaging Kubernetes applications with reusable configurations. Use when creating Helm charts, packaging Kubernetes applications, or implementing templated deployments.

日本語の概要は準備中です。原文の説明を表示しています。

Design, organize, and manage Helm charts for templating and packaging Kubernetes applications with reusable configurations. Use when creating Helm charts, packaging Kubernetes applications, or implementing templated deployments.

日本語の概要は準備中です。原文の説明を表示しています。

Manage Helm charts, releases, and repositories. Use for Helm installations, upgrades, rollbacks, chart development, and release management.

日本語の概要は準備中です。原文の説明を表示しています。

Design, organize, and manage Helm charts for templating and packaging Kubernetes applications with reusable configurations. Use when creating Helm charts, packaging Kubernetes applications, or implementing templated deployments.

日本語の概要は準備中です。原文の説明を表示しています。

World-class Kubernetes operations - deployments, debugging, Helm charts, and the battle scars from managing clusters that serve millions of requestsUse when "kubernetes, k8s, kubectl, helm, pod, deployment, service, ingress, configmap, secret, statefulset, daemonset, hpa, pvc, crashloopbackoff, imagepullbackoff, oomkilled, liveness probe, readiness probe, kubernetes, k8s, containers, docker, helm, deployment, devops, cloud-native" mentioned.

日本語の概要は準備中です。原文の説明を表示しています。

Design, organize, and manage Helm charts for templating and packaging Kubernetes applications with reusable configurations. Use when creating Helm charts, packaging Kubernetes applications, or implementing templated deployments.

日本語の概要は準備中です。原文の説明を表示しています。

Design, organize, and manage Helm charts for templating and packaging Kubernetes applications with reusable configurations. Use when creating Helm charts, packaging Kubernetes applications, or implementing templated deployments.

日本語の概要は準備中です。原文の説明を表示しています。

Design, organize, and manage Helm charts for templating and packaging Kubernetes applications with reusable configurations. Use when creating Helm charts, packaging Kubernetes applications, or implementing templated deployments.

日本語の概要は準備中です。原文の説明を表示しています。

Secure Helm chart Dağıt:ments by validating chart integrity, scanning templates for misconfigurations, and enforcing security contexts in Kubernetes releases.

日本語の概要は準備中です。原文の説明を表示しています。

Deploys and operates Falco with the modern eBPF driver in Kubernetes and Docker, covering driver selection, Helm installation, output channels, and the built-in ruleset that detects container escape, namespace abuse, privileged mounts, and anomalous syscalls. Use when standing Falco up on a cluster, choosing between the eBPF and kernel-module drivers, routing Falco alerts into a SIEM or Falcosidekick, or upgrading an existing deployment. Keywords: Falco, modern_ebpf, kernel module, Helm, Falcosidekick, runtime security, syscall. Do not use for authoring individual escape rules - use detecting-container-escape-with-falco-rules.

日本語の概要は準備中です。原文の説明を表示しています。

Helm chart expert for Kubernetes package management, templating, and dependency management

日本語の概要は準備中です。原文の説明を表示しています。

Debug why an OpenShell gateway deployment is unhealthy, unreachable, or unable to create sandboxes. Use for gateway health failures, Docker/Podman runtime issues, Helm failures, Kubernetes scheduling, TLS or auth, gateway interceptors, supervisor middleware startup or runtime failures, external compute-driver sockets, VM drivers, or sandbox startup. Trigger keywords - debug gateway, gateway failing, deployment failing, helm install failing, cluster health, gateway health, gateway not starting, health check failed, sandbox pending, docker driver, podman driver, kubernetes driver, external driver, compute driver socket, gateway interceptor, supervisor middleware, middleware failed, vm driver.

日本語の概要は準備中です。原文の説明を表示しています。

Manually dispatch and iterate on the Release Canary workflow that smoke-tests published OpenShell artifacts (install.sh on macOS/Ubuntu/Fedora, Helm chart on kind) after each Release Dev publish. Use when changing `.github/workflows/release-canary.yml`, validating a release before tagging, debugging a canary failure, or reproducing a canary job locally. Trigger keywords - release canary, release-canary, canary failed, canary dispatch, test release canary, post-release smoke, install.sh canary, helm chart canary, kind canary, dispatch canary.

日本語の概要は準備中です。原文の説明を表示しています。

云原生基础设施。Kubernetes、Helm、Kustomize、Operator、CRD、GitOps、ArgoCD、Flux、IaC、Terraform、Pulumi、CDK。当用户提到 K8s、Helm、GitOps、IaC 时路由到此。

日本語の概要は準備中です。原文の説明を表示しています。

Set up or troubleshoot the Auto Ontology runtime. Use for Helm (the official install), Docker Compose, developer setup, and MCP connection to an existing deployment.

日本語の概要は準備中です。原文の説明を表示しています。

Validate, lint, audit, check Helm charts — Chart.yaml, templates, values.yaml, CRDs, schemas.

日本語の概要は準備中です。原文の説明を表示しています。

Create, scaffold, or generate Helm charts, Chart.yaml, values.yaml, templates, helpers.

日本語の概要は準備中です。原文の説明を表示しています。

Infrastructure and platform specialist for Kubernetes, Terraform, GitOps, and cloud-native architectureUse when "kubernetes, k8s, terraform, infrastructure, deployment, helm, argocd, gitops, service mesh, istio, cloud platform, kubernetes, terraform, gitops, argocd, helm, istio, aws, gcp, azure, infrastructure, platform, devops, ml-memory" mentioned.

日本語の概要は準備中です。原文の説明を表示しています。